Archive for December, 2009

You start and end your day typing on a computer and hiding your pain. Sometimes the pain in your hand is so bad you want to cry. Welcome to the modern age where Carpal Tunnel is a common occurrence and hazard of the office worker. This is a common affliction that involves one or both [...]

Pay Attention to What You Eat This might seem like common sense. But if you take the time to write down everything you put in your mouth you’ll realize that you’re actually taking a bite of food, whether it’s a few M&Ms from a coworkers candy dish or a few bites of food while you’re [...]

I’ve been hearing a lot about metabolic syndrome, but really didn’t know what it meant. So I did some research. According to PubMed Health, a website specializing in reviews of clinical effectiveness research with easy-to-read summaries for consumers, metabolic syndrome is a combination of risk factors including a large waist size, high triglycerides, high blood [...]


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